Parent DBT Skills Class
*The event has already taken place on this date: Wed, 11/20/2024
Is your teen or young adult struggling with BIG EMOTIONS or BIG BEHAVIORS along with depression or anxiety?
Need help with how to effectively support them? DBT skills class offers proven skills to help manage emotions, improve relationships, and build strong family connections.
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
DBT Skills Class Can Help Parents
Is your teen or young adult struggling with BIG EMOTIONS or BIG BEHAVIORS along with depression or anxiety?
Need help with how to effectively support them?
DBT skills group offers proven skills to help manage emotions, improve relationships, and build strong family connections.
DBT group also offers a chance to connect with other parents in the same boat. Connecting with others who have similar concerns can be a powerful experience. Overcome the loneliness of parenting with your own network of teen parents.
The class is online, making it easy to fit into your busy day, without even leaving home.
Key Benefits
- Improved Communication: Talk to your kids without it turning into a shouting match.
- Emotional Regulation: Manage your own emotions better, to be more present and supportive for your family.
- Modeling Behavior: Show your kids healthy ways to cope with stress, and coach them to do it too.
- Handling Crisis: Stay calm under pressure.
- Strengthening Relationships: Learn conflict resolution skills to make family relationships stronger and more resilient.
- Mindfulness: Be more present in the moments with your family and really enjoy your time together.
- Self-Care: Learn to take care of yourself, so you can take care of your family and stay emotionally healthy.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.
Location:
Open House2970 Bronson Road
Fairfield, CT, 06824United States
See map: Google Maps
Phone:
281-210-6677Contact name:
Melanie Pasqua
Email address:
The event has already taken place on this date:
11/20/2024
Time:
6:00 PM - 7:30 PM
Price:
$65
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